tak tau la btol ke x...maybe syok sendiri...

herm...mengikut firasat aku...
video full body pull-up aku telah mmbuatkan seorg mamat dr USAjungle gym utk interest kat freerunning and parkour...
sbb ape aku berkata begini adalah kerana pada mulanya mamat tuh comment video body pull-up aku...then maybe die bkak utube acc aku and ternampak link utube acc 3runmy lalu melihat video 3runmy...dan memberi comment kat vid tersebut...wee~...i'm cool....
dan ini sedikit sebanyak msg yg die bg kat aku kat utube..

"hey

I am just getting into free running and parkour. Im not a light guy so it takes some work for me to hoist myself up and over some obstacles. I will say that doing some strength training exercises like pullup, chinups, pushups will definitely increase your body's capability to move and explode. If you are already doing them, good, if not start incorporating the forementioned exercises into your comditioning . You'll definietly see strength gains. checkout my website; usajunglegym.com or the vids on my youtube channel. They might give you some good ideas or at least point you in the right direction. Talk care brother! and again nice vid I enjoyed it! Feel free to message me anytime. Mantis"

aku nk condition...bg mantap pull-up...wee~...
and i am the "influencer" (ayat baru)

sekian sahaja syok sendiri untuk ari ini..
i'm A.C.A.P and peace out~